Amount of Total lipid (fat) in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
In 100 g (Grams) of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw there is 2.2 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Turkey roast, boneless, frozen, seasoned, light and dark meat, raw.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Fish oil, herring
|
100 g
|
100%
|
Fish oil, menhaden
|
100 g
|
100%
|
Fish oil, menhaden, fully hydrogenated
|
100 g
|
100%
|
Fish oil, salmon
|
100 g
|
100%
|
Fish oil, sardine
|
100 g
|
100%
|
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
|
100 g
|
100%
|
Oil, industrial, mid-oleic, sunflower
|
100 g
|
100%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola for salads, woks and light frying
|
100 g
|
100%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
100 g
|
100%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
100 g
|
100%
|
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is a type of Poultry Products. The most significant nutrients in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw are listed below.
Water
|
70.4 g
|
70.4%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
502 kJ
|
|
Protein
|
17.6 g
|
17.6%
|
Total lipid (fat)
|
2.2 g
|
2.2%
|
Ash
|
3.4 g
|
3.4%
|
Carbohydrate, by difference
|
6.4 g
|
6.4%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
2.1 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
158 mg
|
0.16%
|
Potassium, K
|
360 mg
|
0.36%
|
Sodium, Na
|
678 mg
|
0.68%
|
Zinc, Zn
|
1.91 mg
|
|
Copper, Cu
|
0.088 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
26.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.04 mg
|
|
Nutrients in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw